Friday, July 16, 2010
What an awesome (and exhausting) week!
I worked out EVERY day this week for AT LEAST an hour. Thanks to my little nugget for being a good sport in child care.
I lost 3.5 lbs this week alone. I believe most of it comes from cutting out T and I's yummy adult cocktails in the evening while we catch up (after H goes to bed). I think that was a huge factor combined with the intense workouts.
My established weekly schedule at the gym:
Monday - 20 min of cardio, arms, chest, back, shoulders & abs
Tuesday - 50 min kickboxing class (kick ass!)
Wednesday - 20 min of cardio, arms, chest, back, shoulders & abs
Thursday - 50 min kickboxing class
Friday - 20 min (1.5 miles) run, arms, chest, back, shoulders & abs
Sat & Sun - rest
I still feel like I have "butts" all over me. My back looks like an ass when I am wearing my tankini. I feel like I have to tuck in my front butt when I zip up my shorts. But I do feel like my clothes are feeling looser over the last couple of days. Yay!
My goal is to lose 20 lbs to start with - I call this GOAL #1. Then I am hoping to lose another 10 - GOAL #2. I am not necessarily putting a date on either goal but would love it if I could be to goal #2 by the time my 20 year reunion rolls around.
Be sure to check in on my Facebook group! I will try to start a new discussion every day (if possible). And don't miss FRIDAY CHECK-INS!