Here we go...

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Friday wrap up!

Friday, July 16, 2010

What an awesome (and exhausting) week! 

I worked out EVERY day this week for AT LEAST an hour.  Thanks to my little nugget for being a good sport in child care. 

The latest...

I lost 3.5 lbs this week alone.  I believe most of it comes from cutting out T and I's yummy adult cocktails in the evening while we catch up (after H goes to bed).  I think that was a huge factor combined with the intense workouts.

My established weekly schedule at the gym:
Monday - 20 min of cardio, arms, chest, back, shoulders & abs
Tuesday - 50 min kickboxing class (kick ass!)
Wednesday - 20 min of cardio, arms, chest, back, shoulders & abs
Thursday - 50 min kickboxing class
Friday - 20 min (1.5 miles) run, arms, chest, back, shoulders & abs
Sat & Sun - rest

I still feel like I have "butts" all over me.  My back looks like an ass when I am wearing my tankini.  I feel like I have to tuck in my front butt when I zip up my shorts.  But I do feel like my clothes are feeling looser over the last couple of days.  Yay! 

My goal is to lose 20 lbs to start with - I call this GOAL #1.  Then I am hoping to lose another 10 - GOAL #2.  I am not necessarily putting a date on either goal but would love it if I could be to goal #2 by the time my 20 year reunion rolls around.

Be sure to check in on my Facebook group!  I will try to start a new discussion every day (if possible).  And don't miss FRIDAY CHECK-INS!


Donda said...

That's great Dawna!! I am sure you can reach goal #2 by our reunion!